Roast beef with pistachio couscous stuffing

Roast beef with pistachio couscous stuffing

By

Roast beef with pistachio couscous stuffing

The ingredient of Roast beef with pistachio couscous stuffing

  1. 2kg rolled beef loin, rind scored
  2. 1 tablespoon olive oil
  3. 2 teaspoons sea salt flakes
  4. half of cup couscous
  5. half cup boiling water
  6. 2 teaspoons olive oil
  7. 1 small brown onion, finely chopped
  8. 1 garlic clove, overwhelmed
  9. 1/four cup pistachio kernels, chopped
  10. 1 tablespoon chopped clean sage leaves
  11. 1 teaspoon finely grated orange rind

The instruction how to make Roast beef with pistachio couscous stuffing

  1. Make stuffing: Place couscous in a heatproof bowl. Add boiling water. Cover. Stand for three to 5 mins or till liquid has absorbed. Stir with a fork to split grains. Heat oil in a frying pan over medium warmness. Add onion and garlic. Cook, stirring, for three minutes or till onion has softened. Add pistachios. Cook, stirring, for 1 minute or until toasted. Add to couscous with sage and orange rind. Toss to combine. Preheat oven to 220u00b0C/200u00b0C fan-forced.
  2. Remove string from beef. Unroll. Place on a board, pores and skin-facet down. Slice crossways through thickest part of meat with out slicing through to pores and skin. Open pork out to shape 1 massive piece. Press stuffing over beef. Roll up beef to surround stuffing. Tie with kitchen string at 3cm durations to comfy. Rub with oil. Sprinkle with salt. Place in a huge roasting pan.
  3. Roast pork for 20 minutes. Reduce heat to a hundred and eightyu00b0C/a hundred and sixtyu00b0C fan-pressured. Roast for 1 hour half-hour or till juices run clean when pork is pierced with a skewer. Cover loosely with foil. Set apart for 15 minutes. Serve.

Nutritions of Roast beef with pistachio couscous stuffing

fatContent: 359.217 calories
saturatedFatContent: 11 grams fat
carbohydrateContent: 3 grams saturated fat
sugarContent: 9 grams carbohydrates
fibreContent: 1 grams sugar
proteinContent:
cholesterolContent: 56 grams protein
sodiumContent: 152 milligrams cholesterol

You may also like