Soy and sesame pork skewers with udon noodle stir-fry

Soy and sesame pork skewers with udon noodle stir-fry

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Soy and sesame pork skewers with udon noodle stir-fry

The ingredient of Soy and sesame pork skewers with udon noodle stir-fry

  1. 1/three cup soy sauce
  2. 2 tablespoons rice wine vinegar
  3. 2 garlic cloves, crushed
  4. 2 tablespoons brown sugar
  5. 800g pork rump steak, trimmed, thinly sliced
  6. Rice bran oil spray
  7. 1 huge red onion, reduce into 3cm cubes
  8. 1 tablespoon sesame seeds
  9. 270g packet dried udon noodles
  10. 2 teaspoons rice bran oil
  11. 1 massive crimson capsicum, chopped
  12. 1 cup broccoli florets
  13. 425g can toddler corn spears, tired, halved lengthways
  14. 150g snow peas, trimmed, halved
  15. 1 teaspoon sesame oil
  16. 1/4 cup lemon juice

The instruction how to make Soy and sesame pork skewers with udon noodle stir-fry

  1. Combine soy sauce, vinegar, garlic and sugar in a huge bowl. Add beef. Toss to combine. Cover, refrigerate for three hours, if time allows.
  2. Spray a chargrill pan with rice bran oil. Heat over medium-high heat. Thread red meat and onion alternately onto skewers. Sprinkle with sesame seeds. Cook skewers for eight to 10 mins, turning, or till browned and cooked via.
  3. Meanwhile, make stir-fry Cook noodles in a big saucepan of boiling water, following packet guidelines, till just gentle. Drain. Heat oil in a huge deep frying pan over medium-excessive heat. Add capsicum, broccoli and corn. Cook, stirring, for three mins. Add snow peas. Cook, stirring, for two mins. Add sesame oil, lemon juice and noodles. Cook. Stirring, for 1 minute or until combined.
  4. Serve skewers on stir-fry.

Nutritions of Soy and sesame pork skewers with udon noodle stir-fry

fatContent: 336.751 calories
saturatedFatContent: 12 grams fat
carbohydrateContent: 4 grams saturated fat
sugarContent: 21 grams carbohydrates
fibreContent: 8 grams sugar
proteinContent:
cholesterolContent: 34 grams protein
sodiumContent: 83 milligrams cholesterol

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