Poached chook with child vegetables

Poached chook with child vegetables

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Poached chook with child vegetables

The ingredient of Poached chook with child vegetables

  1. 1L (4 cups) Massel chicken style liquid stock
  2. 1 bay leaf
  3. four (approximately 150g every) skinless chicken breasts
  4. 1 bunch child carrots, trimmed
  5. 1 bunch pencil leeks*, trimmed
  6. 1 cup sparkling baby peas or frozen infant peas
  7. Chopped parsley, to garnish

The instruction how to make Poached chook with child vegetables

  1. Place stock and bay leaf in a large saucepan and convey to the boil. Add fowl and carrots, reduce warmth to very low, cover and simmer lightly for 5 minutes. Add leeks and peas, simmer for a in addition 2-three minutes or until chicken is cooked thru. Remove and slice the bird, and vicinity in four shallow bowls. Spoon over greens and a little stock, garnish with parsley and season with freshly floor black pepper.

Nutritions of Poached chook with child vegetables

fatContent: 228.245 calories
saturatedFatContent: 4 grams fat
carbohydrateContent: 1 grams saturated fat
sugarContent: 8 grams carbohydrates
fibreContent: 5 grams sugar
proteinContent:
cholesterolContent: 38 grams protein
sodiumContent: 88 milligrams cholesterol

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