Chicken and barley salad

Chicken and barley salad

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Chicken and barley salad

The ingredient of Chicken and barley salad

  1. 1 cup pearl barley
  2. 2 (250g each) chicken breast fillets, trimmed
  3. 1 tablespoon whole black peppercorns
  4. 1 brown onion, halved
  5. four inexperienced onions, trimmed, white component best thinly sliced
  6. 1/2 cup roasted pink capsicum strips
  7. 75g infant rocket
  8. 2 tablespoons pine nuts, toasted
  9. 2 tablespoons lemon juice
  10. 2 teaspoons olive oil
  11. 2 teaspoons ground cumin
  12. 1 teaspoon honey

The instruction how to make Chicken and barley salad

  1. Place barley in a bowl. Cover with warm water. Set apart for 30 minutes. Drain. Transfer to a big saucepan. Add 6 cups cold water. Bring to the boil over high heat. Reduce warmness to low. Simmer for 25 to 30 minutes or until tender. Rinse underneath cold water. Drain. Transfer to a large bowl.
  2. Meanwhile, place bird, peppercorns and brown onion in a massive saucepan. Add 5 cups bloodless water. Partially cowl. Bring to the boil over high warmness. Reduce heat to low. Simmer for five to 7 minutes or till simply cooked via. Remove from heat. Set aside for five mins. Remove hen from onion mixture. Set aside to cool barely. Discard onion mixture. Shred chicken.
  3. Add chicken to barley. Add green onion, capsicum, rocket and pine nuts. Season with pepper.
  4. Make dressing: Place lemon juice, oil, cumin and honey in a screw-top jar. Secure lid. Shake to combine. Pour over bird aggregate. Toss to combine. Serve.

Nutritions of Chicken and barley salad

fatContent: 396.74 calories
saturatedFatContent: 10.9 grams fat
carbohydrateContent: 1.6 grams saturated fat
sugarContent: 36.5 grams carbohydrates
fibreContent:
proteinContent:
cholesterolContent: 34.3 grams protein
sodiumContent: 81 milligrams cholesterol

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