Warm pork and pear salad

Warm pork and pear salad

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Warm pork and pear salad

The ingredient of Warm pork and pear salad

  1. 500g red meat fillet
  2. 1 half of tablespoons extra virgin olive oil
  3. 2 buerre bosc pears, cored, thinly sliced
  4. half x 180g bag child salad leaf blend with beetroot
  5. 1/2 cup walnuts, toasted, kind of chopped
  6. 100g slight blue cheese, crumbled
  7. 1/4 cup purple wine vinegar

The instruction how to make Warm pork and pear salad

  1. Drizzle beef with 2 teaspoons olive oil. Season with salt and pepper. Heat a chargrill pan over medium-high heat. Cook red meat, turning, for 7 to eight minutes or until browned all over and simply cooked via. Transfer to a plate. Cover. Stand for five mins.
  2. Slice red meat thickly.
  3. Place pork, pear, salad blend, walnuts and blue cheese in a bowl. Place vinegar and ultimate oil in a screw-top jar. Season with salt and pepper. Secure lid. Shake to combine. Drizzle dressing over salad. Toss gently to combine. Serve.

Nutritions of Warm pork and pear salad

fatContent: 440.477 calories
saturatedFatContent: 27.1 grams fat
carbohydrateContent: 7.7 grams saturated fat
sugarContent: 12.8 grams carbohydrates
fibreContent:
proteinContent:
cholesterolContent: 35 grams protein
sodiumContent: 144 milligrams cholesterol

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