Salmon with braised fennel, pesto beans and peas

Salmon with braised fennel, pesto beans and peas

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Salmon with braised fennel, pesto beans and peas

The ingredient of Salmon with braised fennel, pesto beans and peas

  1. 2 tablespoons olive oil
  2. 1 big fennel bulb, trimmed, outer layers removed, quartered lengthways
  3. 500ml (2 cups) Massel chicken fashion liquid inventory
  4. four (approximately 150g every) salmon fillets
  5. 100g frozen peas
  6. 1 x 400g can borlotti beans, rinsed, tired
  7. 2 tablespoons basil pesto
  8. half cup chopped fresh mint
  9. Extra virgin olive oil, to serve

The instruction how to make Salmon with braised fennel, pesto beans and peas

  1. Preheat oven to 220u00b0C. Heat 1/2 the olive oil in a large non-stick frying pan over medium heat. Add the fennel and cook dinner, turning sometimes, for 15 mins or till browned.
  2. Transfer fennel to a baking dish. Add enough chicken inventory to come halfway up the aspect of the fennel. Cover and bake for 15-20 mins or until soft.
  3. Meanwhile, warmth ultimate olive oil inside the pan over medium-excessive heat. Season the salmon with salt and pepper. Cook, skin-aspect down, for three-four minutes. Turn and cook dinner for a in addition 1-2 minutes.
  4. While the salmon is cooking, cook the peas in a saucepan of boiling water for 2 minutes or until soft. Drain and return to the pan. Add the beans, pesto and mint, and stir to mix.
  5. Divide the fennel and bean aggregate amongst serving plates. Drizzle over greater virgin olive oil. Top with salmon. Serve.

Nutritions of Salmon with braised fennel, pesto beans and peas

fatContent: 502.856 calories
saturatedFatContent: 30 grams fat
carbohydrateContent: 7 grams saturated fat
sugarContent: 12 grams carbohydrates
fibreContent: 5 grams sugar
proteinContent:
cholesterolContent: 43 grams protein
sodiumContent: 98 milligrams cholesterol

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