Lentil-braised pork with olive appreciate
The ingredient of Lentil-braised pork with olive appreciate
- 1 half tablespoons extra virgin olive oil
- four (approximately 200g each) French trimmed beef cutlets
- 1 small brown onion, finely chopped
- 2 garlic cloves, thinly sliced
- 1 teaspoon fennel seeds
- 200g candy grape tomatoes, halved
- 185ml (3/4 cup) dry white wine
- 185ml (3u20444 cup) Massel salt decreased chook fashion liquid inventory
- 2 teaspoons Dijon mustard
- 400g can brown lentils, rinsed, tired
- 2 tablespoons lemon juice
- half of cup clean continental parsley leaves, chopped
- 85g (1/2 cup) Sicilian green olives, sliced
The instruction how to make Lentil-braised pork with olive appreciate
- Heat the oil in a big heavy-based totally frying pan over medium-high warmth. Season pork. Cook, turning, for three mins or till browned. Transfer to a plate.
- Add onion and garlic and cook, stirring, for three mins or till softened. Add fennel and cook, stirring, for 1 minute. Add tomato. Cook, stirring, for 1 minute. Add wine. Simmer for two mins or till reduced with the aid of half of. Stir in stock and mustard. Simmer for five minutes. Stir in lentils. Return beef to the pan. Cook, turning red meat halfway, for 6 minutes or till cooked via. Stir in 1 tbs lemon juice. Season.
- Combine the parsley, olives and final lemon juice in a bowl. Serve red meat crowned with olive savour.
Nutritions of Lentil-braised pork with olive appreciatefatContent: 425.42 calories
saturatedFatContent: 15 grams fat
carbohydrateContent: 2 grams saturated fat
sugarContent: 16 grams carbohydrates
cholesterolContent: 45 grams protein